Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sab 6: |
184 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,90g |
|
43,00g |
|
-
|
-
|
| Februari 2022 |
| Jum 4: |
386 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
40,94g |
|
7,37g |
|
-
|
-
|
| Maret 2021 |
| Sen 8: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
54,58g |
|
106,18g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
31,50g |
|
1,84g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,20g |
|
55,97g |
|
22,59g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
476 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
40,34g |
|
4,40g |
|
-
|
-
|
| Juli 2020 |
| Rab 22: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,64g |
|
5,41g |
|
-
|
-
|
| Sab 18: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,58g |
|
89,10g |
|
9,29g |
|
-
|
-
|
| Jum 17: |
916 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
64,50g |
|
5,70g |
|
-
|
-
|
| Kam 16: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
121,06g |
|
2,24g |
|
-
|
-
|
| Juni 2020 |
| Rab 3: |
1351 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
97,94g |
|
117,83g |
|
2,12g |
|
-
|
-
|
| Mei 2020 |
| Kam 14: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,69g |
|
76,31g |
|
2,31g |
|
2071*
|
 944
|
| Sel 12: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
48,60g |
|
168,51g |
|
-
|
-
|
| Sen 11: |
1462 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
76,07g |
|
82,42g |
|
116,27g |
|
-
|
-
|
| Kam 7: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
90,38g |
|
63,06g |
|
2,24g |
|
-
|
-
|
| Sel 5: |
688 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
33,88g |
|
2,87g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
897 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
31,19g |
|
11,41g |
|
-
|
-
|
| Sen 27: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
115,46g |
|
28,53g |
|
10,20g |
|
-
|
-
|
| Min 26: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
49,53g |
|
20,89g |
|
-
|
-
|
| Sel 21: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
56,07g |
|
3,63g |
|
-
|
-
|
|
|
