Entri Makanan dan Latihan Terkini
Agustus 2024 |
Sab 10: |
-
|
-
|
|
55*
|
-
|
Jum 9: |
-
|
-
|
|
214*
|
-
|
Kam 8: |
-
|
-
|
|
412*
|
-
|
Rab 7: |
-
|
-
|
|
218*
|
-
|
Sel 6: |
405 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
25,24g |
|
1,66g |
|
375*
|
30
|
Sen 5: |
-
|
-
|
|
398*
|
-
|
Min 4: |
-
|
-
|
|
257*
|
-
|
Sab 3: |
-
|
-
|
|
170*
|
-
|
Jum 2: |
-
|
-
|
|
196*
|
-
|
Kam 1: |
-
|
-
|
|
32*
|
-
|
Juli 2024 |
Rab 31: |
-
|
-
|
|
394*
|
-
|
Sel 30: |
-
|
-
|
|
160*
|
-
|
Sen 29: |
-
|
-
|
|
32*
|
-
|
Min 28: |
-
|
-
|
|
93*
|
-
|
Sab 27: |
-
|
-
|
|
42*
|
-
|
Jum 26: |
-
|
-
|
|
75*
|
-
|
Kam 25: |
-
|
-
|
|
83*
|
-
|
Rab 24: |
-
|
-
|
|
92*
|
-
|
Sel 23: |
-
|
-
|
|
154*
|
-
|
Sen 22: |
-
|
-
|
|
103*
|
-
|
|
|