Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
154 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
24,47g |
|
1,17g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
115,81g |
|
103,43g |
|
-
|
-
|
| Kam 27: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
99,15g |
|
131,54g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
364 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
14,72g |
|
20,63g |
|
-
|
-
|
| Januari 2022 |
| Sen 10: |
808 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
42,44g |
|
81,39g |
|
-
|
-
|
| Agustus 2021 |
| Kam 5: |
1341 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
97,23g |
|
61,50g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
1331 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
75,20g |
|
117,07g |
|
-
|
-
|
| Min 6: |
1299 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
82,29g |
|
72,58g |
|
-
|
-
|
| Sab 5: |
1199 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
74,70g |
|
102,12g |
|
-
|
-
|
| Kam 3: |
1141 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
68,42g |
|
102,04g |
|
-
|
-
|
| Rab 2: |
1233 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
91,59g |
|
93,90g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
1244 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
108,25g |
|
67,29g |
|
-
|
-
|
| Kam 27: |
1044 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
85,28g |
|
50,87g |
|
-
|
-
|
| Rab 26: |
1172 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
104,75g |
|
62,37g |
|
-
|
-
|
| Sen 24: |
1264 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
102,21g |
|
86,28g |
|
-
|
-
|
| Sab 22: |
1291 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
88,18g |
|
96,24g |
|
-
|
-
|
| Jum 21: |
790 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
82,88g |
|
49,91g |
|
64,53g |
|
-
|
-
|
| Kam 20: |
1246 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
90,38g |
|
105,99g |
|
-
|
-
|
| Rab 19: |
1111 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
75,14g |
|
92,88g |
|
-
|
-
|
| Sel 18: |
1147 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
81,69g |
|
109,96g |
|
-
|
-
|
|
|
