Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
-
|
-
|
|
726*
|
-
|
| Sen 9: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
92,98g |
|
126,20g |
|
1765*
|
 504
|
| Min 8: |
1137 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
71,57g |
|
124,96g |
|
1406*
|
269
|
| Sab 7: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
62,97g |
|
113,50g |
|
1711*
|
590
|
| Jum 6: |
586 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
21,13g |
|
80,51g |
|
1606*
|
1020
|
| Kam 5: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
86,15g |
|
87,04g |
|
1452*
|
74
|
| Rab 4: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
104,20g |
|
114,90g |
|
1734*
|
224
|
| Sel 3: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
91,79g |
|
111,74g |
|
1903*
|
362
|
| Sen 2: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
60,23g |
|
198,14g |
|
1753*
|
288
|
| Min 1: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
111,26g |
|
127,61g |
|
1416*
|
 210
|
| Agustus 2024 |
| Sab 31: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
88,81g |
|
147,86g |
|
1335*
|
121
|
| Jum 30: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
112,37g |
|
108,17g |
|
1350*
|
219
|
| Kam 29: |
-
|
-
|
|
1990*
|
-
|
| Rab 28: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
38,46g |
|
98,65g |
|
1810*
|
953
|
| Sel 27: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
57,32g |
|
177,27g |
|
1323*
|
35
|
| Sen 26: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
89,37g |
|
152,27g |
|
1342*
|
143
|
| Min 25: |
-
|
-
|
|
1341*
|
-
|
| Sab 24: |
-
|
-
|
|
1368*
|
-
|
| Jum 23: |
-
|
-
|
|
1484*
|
-
|
| Kam 22: |
-
|
-
|
|
1476*
|
-
|
|
|
