Entri Makanan dan Latihan Terkini
Desember 2019 |
Sen 2: |
1971 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
95,23g |
|
103,10g |
|
169,32g |
|
-
|
-
|
Oktober 2019 |
Kam 31: |
213 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
49,60g |
|
0,00g |
|
-
|
-
|
Rab 30: |
1598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
12,31g |
|
292,90g |
|
-
|
-
|
Min 27: |
2126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
74,40g |
|
354,08g |
|
-
|
-
|
Kam 24: |
1234 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
42,03g |
|
188,69g |
|
-
|
-
|
Kam 3: |
1957 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
84,99g |
|
79,80g |
|
206,66g |
|
-
|
-
|
Rab 2: |
128 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
2,50g |
|
11,10g |
|
-
|
-
|
Sel 1: |
2627 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,19g |
|
119,52g |
|
328,14g |
|
-
|
-
|
September 2019 |
Sen 30: |
3038 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
111,03g |
|
147,83g |
|
355,25g |
|
-
|
-
|
Min 29: |
3266 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
118,09g |
|
122,29g |
|
415,16g |
|
-
|
-
|
Agustus 2019 |
Jum 30: |
2045 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
115,68g |
|
214,34g |
|
-
|
-
|
Kam 22: |
435 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
15,84g |
|
47,24g |
|
-
|
-
|
Sel 20: |
1866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
64,68g |
|
219,54g |
|
-
|
-
|
Sen 19: |
2233 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
70,87g |
|
336,81g |
|
-
|
-
|
Min 18: |
2713 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,25g |
|
82,12g |
|
401,12g |
|
-
|
-
|
Jum 16: |
1592 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
92,03g |
|
172,49g |
|
-
|
-
|
Kam 15: |
2785 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
104,04g |
|
166,63g |
|
283,15g |
|
-
|
-
|
Rab 14: |
1652 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
80,50g |
|
205,13g |
|
-
|
-
|
Sel 13: |
1952 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
90,66g |
|
123,78g |
|
155,08g |
|
-
|
-
|
Sel 6: |
1296 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
51,43g |
|
135,69g |
|
-
|
-
|
|
|