Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 8: |
1525 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
98,13g |
|
152,87g |
|
-
|
-
|
| Sel 6: |
1396 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
97,13g |
|
123,37g |
|
-
|
-
|
| Sen 5: |
1411 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
88,13g |
|
141,32g |
|
-
|
-
|
| Jum 2: |
1486 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
95,86g |
|
161,21g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
1384 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
92,89g |
|
125,62g |
|
-
|
-
|
| Rab 10: |
1405 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
98,17g |
|
138,65g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
418 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
23,87g |
|
28,04g |
|
-
|
-
|
| Jum 8: |
1084 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
67,39g |
|
102,39g |
|
-
|
-
|
| Rab 6: |
1285 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
89,27g |
|
102,31g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
1362 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
96,24g |
|
125,92g |
|
-
|
-
|
| Kam 23: |
1341 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
91,83g |
|
129,28g |
|
-
|
-
|
| Sel 14: |
1313 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
80,02g |
|
142,17g |
|
-
|
-
|
| Sen 13: |
1310 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
78,54g |
|
141,37g |
|
-
|
-
|
| Sab 11: |
1343 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
101,34g |
|
96,91g |
|
-
|
-
|
| Jum 10: |
1306 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
81,32g |
|
123,87g |
|
-
|
-
|
| Kam 9: |
1356 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
96,58g |
|
119,07g |
|
-
|
-
|
|
|
