Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
403 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
21,77g |
|
45,83g |
|
-
|
-
|
| Min 21: |
700 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
28,41g |
|
72,35g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
33,13g |
|
121,06g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
368 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
15,59g |
|
40,82g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
249 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
12,67g |
|
34,50g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
662 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
71,25g |
|
53,73g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
96 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| Sel 14: |
566 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
21,68g |
|
80,92g |
|
-
|
-
|
| Sen 13: |
1266 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
65,96g |
|
180,97g |
|
-
|
-
|
| Sel 7: |
192 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
8,50g |
|
29,40g |
|
-
|
-
|
| Sen 6: |
1487 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
75,84g |
|
86,72g |
|
115,18g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
12,34g |
|
44,88g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
35,94g |
|
112,30g |
|
-
|
-
|
| Jum 22: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
58,90g |
|
83,39g |
|
-
|
-
|
| Kam 21: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
10,76g |
|
27,48g |
|
-
|
-
|
| Sel 19: |
348 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
14,15g |
|
47,75g |
|
-
|
-
|
| Kam 7: |
295 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
12,23g |
|
36,80g |
|
-
|
-
|
| Rab 6: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
30,87g |
|
50,24g |
|
-
|
-
|
| Sel 5: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
49,37g |
|
70,23g |
|
-
|
-
|
| Sen 4: |
966 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
39,08g |
|
100,63g |
|
-
|
-
|
|
|
