Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sel 4: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
51,26g |
|
155,09g |
|
-
|
-
|
| Sen 3: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
55,70g |
|
126,92g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
13,88g |
|
56,92g |
|
-
|
-
|
| Jum 29: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
16,38g |
|
88,89g |
|
-
|
-
|
| Kam 28: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
61,78g |
|
171,11g |
|
-
|
-
|
| Rab 27: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
54,12g |
|
167,48g |
|
-
|
-
|
| Sel 26: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
53,46g |
|
186,35g |
|
-
|
-
|
| Sen 25: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
50,85g |
|
179,82g |
|
-
|
-
|
| Sab 23: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
73,25g |
|
120,63g |
|
-
|
-
|
| Jum 22: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
60,58g |
|
215,78g |
|
-
|
-
|
| Kam 21: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
45,75g |
|
180,29g |
|
-
|
-
|
| Rab 20: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
44,40g |
|
154,24g |
|
-
|
-
|
| Sel 19: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
37,11g |
|
158,05g |
|
-
|
-
|
| Sen 18: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
45,40g |
|
179,61g |
|
-
|
-
|
| Min 17: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
47,93g |
|
185,07g |
|
-
|
-
|
| Sab 16: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
50,70g |
|
120,22g |
|
-
|
-
|
| Jum 15: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
55,24g |
|
144,89g |
|
-
|
-
|
| Kam 14: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
28,54g |
|
178,72g |
|
-
|
-
|
| Rab 13: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
29,58g |
|
121,71g |
|
-
|
-
|
| Jum 8: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
34,13g |
|
140,04g |
|
-
|
-
|
|
|
