Entri Makanan dan Latihan Terkini
| April 2020 |
| Min 12: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
64,07g |
|
268,61g |
|
-
|
-
|
| Sab 11: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,71g |
|
38,34g |
|
113,43g |
|
-
|
-
|
| Jum 10: |
1901 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
91,23g |
|
92,21g |
|
181,84g |
|
-
|
-
|
| Kam 9: |
1671 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
65,05g |
|
202,01g |
|
-
|
-
|
| Rab 8: |
2243 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
117,02g |
|
104,43g |
|
195,29g |
|
-
|
-
|
| Sel 7: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
58,28g |
|
148,18g |
|
-
|
-
|
| Sen 6: |
1678 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
71,76g |
|
191,24g |
|
-
|
-
|
| Min 5: |
1800 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
58,06g |
|
228,71g |
|
-
|
-
|
| Sab 4: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
80,08g |
|
160,81g |
|
-
|
-
|
| Jum 3: |
1867 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
62,08g |
|
245,68g |
|
-
|
-
|
| Kam 2: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
94,65g |
|
141,75g |
|
-
|
-
|
| Rab 1: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
58,51g |
|
220,19g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1745 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
26,52g |
|
340,36g |
|
-
|
-
|
| Sen 30: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
40,71g |
|
248,51g |
|
-
|
-
|
| Min 29: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
56,35g |
|
199,94g |
|
-
|
-
|
| Sab 28: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
55,73g |
|
92,15g |
|
-
|
-
|
| Jum 27: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
35,01g |
|
212,54g |
|
-
|
-
|
| Kam 26: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
36,28g |
|
180,78g |
|
-
|
-
|
| Rab 25: |
2015 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
102,00g |
|
95,77g |
|
173,89g |
|
-
|
-
|
| Sel 24: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
21,85g |
|
33,13g |
|
-
|
-
|
|
|
