Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
390 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
4,50g |
|
56,40g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
232 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
7,00g |
|
28,00g |
|
-
|
-
|
| Jum 27: |
962 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
42,64g |
|
115,23g |
|
-
|
-
|
| Kam 19: |
381 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
12,59g |
|
51,14g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
589 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
38,16g |
|
26,40g |
|
2487*
|
 1898
|
| Rab 19: |
408 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
17,86g |
|
23,58g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
160 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,49g |
|
3,67g |
|
30,96g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
539 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
18,74g |
|
76,80g |
|
-
|
-
|
| Sen 25: |
420 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
27,62g |
|
38,00g |
|
-
|
-
|
| Jum 22: |
328 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
7,19g |
|
69,22g |
|
-
|
-
|
| Kam 21: |
1173 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
50,82g |
|
110,57g |
|
2299*
|
1126
|
| Agustus 2021 |
| Rab 18: |
1052 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
56,46g |
|
78,86g |
|
-
|
-
|
| Sel 17: |
842 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
49,20g |
|
69,84g |
|
-
|
-
|
| Sab 14: |
1456 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
96,13g |
|
72,48g |
|
77,01g |
|
-
|
-
|
| Juli 2021 |
| Sel 6: |
634 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
29,56g |
|
51,58g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
52 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,54g |
|
13,58g |
|
-
|
-
|
| Sel 22: |
1084 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
28,08g |
|
126,66g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
1113 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
82,10g |
|
37,16g |
|
-
|
-
|
| Sel 16: |
91 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
7,00g |
|
0,00g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
653 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
24,90g |
|
98,02g |
|
-
|
-
|
|
|
