Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 17: |
1240 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
50,72g |
|
149,20g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,01g |
|
1,19g |
|
24,12g |
|
-
|
-
|
| Min 20: |
83 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
1,28g |
|
17,09g |
|
-
|
-
|
| Sab 5: |
428 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
45,40g |
|
48,77g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
443 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
27,93g |
|
64,17g |
|
-
|
-
|
| Kam 27: |
1023 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
49,51g |
|
129,22g |
|
-
|
-
|
| Rab 19: |
547 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
37,16g |
|
74,96g |
|
-
|
-
|
| Rab 5: |
614 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
35,56g |
|
71,55g |
|
-
|
-
|
| Sab 1: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
6,47g |
|
24,31g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
464 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
22,78g |
|
68,68g |
|
-
|
-
|
| Kam 29: |
911 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
37,00g |
|
133,89g |
|
-
|
-
|
| Rab 28: |
789 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
28,53g |
|
111,28g |
|
-
|
-
|
| Kam 22: |
334 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
34,51g |
|
32,12g |
|
-
|
-
|
| Sab 10: |
726 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
37,03g |
|
96,51g |
|
-
|
-
|
| Sel 6: |
817 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
54,36g |
|
122,72g |
|
-
|
-
|
| Sen 5: |
141 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
2,67g |
|
33,00g |
|
-
|
-
|
| Maret 2021 |
| Kam 11: |
536 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
49,78g |
|
38,80g |
|
-
|
-
|
| Sab 6: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
8,80g |
|
19,82g |
|
-
|
-
|
| Jum 5: |
238 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
13,03g |
|
28,55g |
|
-
|
-
|
| Kam 4: |
720 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
48,96g |
|
68,38g |
|
-
|
-
|
|
|
