Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Rab 10: |
186 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
6,96g |
|
21,33g |
|
-
|
-
|
| Min 7: |
116 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
1,20g |
|
30,06g |
|
-
|
-
|
| Sab 6: |
297 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
30,09g |
|
28,38g |
|
-
|
-
|
| Jum 5: |
55 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| Kam 4: |
501 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
28,67g |
|
101,12g |
|
-
|
-
|
| Rab 3: |
203 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
10,89g |
|
20,38g |
|
-
|
-
|
| Sel 2: |
238 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
10,91g |
|
39,21g |
|
-
|
-
|
| Juni 2019 |
| Sab 29: |
168 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
9,13g |
|
13,60g |
|
-
|
-
|
| Jum 28: |
522 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
35,90g |
|
64,94g |
|
-
|
-
|
| Kam 27: |
344 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
21,41g |
|
45,81g |
|
-
|
-
|
| Rab 26: |
484 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
38,49g |
|
65,63g |
|
-
|
-
|
| Sel 25: |
581 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
33,64g |
|
63,56g |
|
-
|
-
|
| Sen 24: |
256 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
15,79g |
|
33,52g |
|
-
|
-
|
| Min 23: |
624 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
49,41g |
|
27,47g |
|
-
|
-
|
| Sab 22: |
429 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
20,47g |
|
44,82g |
|
-
|
-
|
|
|
