Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Min 14: |
277 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
13,13g |
|
20,84g |
|
-
|
-
|
| Jum 12: |
416 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
23,31g |
|
31,14g |
|
-
|
-
|
| Kam 11: |
349 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
26,71g |
|
44,40g |
|
-
|
-
|
| Rab 10: |
266 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
13,03g |
|
34,14g |
|
-
|
-
|
| Sen 1: |
1277 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
35,83g |
|
124,69g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
1444 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
53,49g |
|
188,72g |
|
-
|
-
|
| Sen 24: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,02g |
|
0,98g |
|
-
|
-
|
| Min 23: |
729 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
22,15g |
|
82,97g |
|
-
|
-
|
| Sab 22: |
401 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
6,17g |
|
40,64g |
|
-
|
-
|
|
|
