Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
639 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
30,90g |
|
27,80g |
|
-
|
-
|
| Sen 2: |
460 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
24,00g |
|
36,40g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
8,95g |
|
15,30g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
45,59g |
|
75,48g |
|
-
|
-
|
| Kam 25: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
22,99g |
|
36,85g |
|
-
|
-
|
| Rab 24: |
425 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
24,49g |
|
38,03g |
|
-
|
-
|
| Sen 22: |
798 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
41,40g |
|
64,50g |
|
-
|
-
|
| Min 21: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
20,04g |
|
21,60g |
|
-
|
-
|
| Sab 20: |
333 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
17,47g |
|
16,65g |
|
-
|
-
|
| Jum 19: |
475 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
25,45g |
|
39,53g |
|
-
|
-
|
| Kam 18: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
23,91g |
|
41,55g |
|
-
|
-
|
| Rab 17: |
297 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
15,56g |
|
21,84g |
|
-
|
-
|
| Sel 16: |
677 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
28,57g |
|
43,10g |
|
-
|
-
|
| Sen 15: |
637 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
25,16g |
|
35,10g |
|
-
|
-
|
| Min 14: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
46,17g |
|
47,39g |
|
-
|
-
|
| Sab 13: |
814 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
36,71g |
|
58,49g |
|
-
|
-
|
| Rab 10: |
1181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
63,62g |
|
55,61g |
|
-
|
-
|
| Sel 9: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
80,01g |
|
86,34g |
|
-
|
-
|
| Sen 8: |
465 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
27,00g |
|
32,94g |
|
-
|
-
|
| Jum 5: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
26,80g |
|
36,74g |
|
-
|
-
|
|
|
