Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
613 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
32,06g |
|
79,71g |
|
-
|
-
|
| Sen 3: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
9,57g |
|
51,82g |
|
-
|
-
|
| Min 2: |
1250 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
97,67g |
|
162,20g |
|
-
|
-
|
| Sab 1: |
1043 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
76,47g |
|
105,31g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1236 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
76,31g |
|
148,13g |
|
-
|
-
|
| Kam 30: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
81,78g |
|
170,31g |
|
-
|
-
|
| Rab 29: |
1375 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
105,74g |
|
181,20g |
|
-
|
-
|
| Sel 28: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
104,32g |
|
182,13g |
|
-
|
-
|
| Min 26: |
1069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
76,97g |
|
162,66g |
|
-
|
-
|
| Jum 24: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
105,66g |
|
171,32g |
|
-
|
-
|
| Kam 23: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
64,45g |
|
168,85g |
|
-
|
-
|
| Rab 22: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
84,45g |
|
142,46g |
|
-
|
-
|
| Sel 21: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
80,55g |
|
177,23g |
|
-
|
-
|
| Sen 20: |
1211 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
75,32g |
|
166,18g |
|
-
|
-
|
| Min 19: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
62,15g |
|
181,37g |
|
-
|
-
|
| Sab 18: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
89,07g |
|
140,54g |
|
-
|
-
|
| Jum 17: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
99,04g |
|
174,77g |
|
-
|
-
|
| Kam 16: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
84,66g |
|
216,09g |
|
-
|
-
|
| Rab 15: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
78,66g |
|
127,34g |
|
-
|
-
|
| Sen 13: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
108,95g |
|
136,18g |
|
-
|
-
|
|
|
