Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 10: |
428 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
24,20g |
|
42,79g |
|
-
|
-
|
| Rab 9: |
241 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
15,30g |
|
18,75g |
|
-
|
-
|
| Sen 7: |
650 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
43,62g |
|
53,05g |
|
-
|
-
|
| Min 6: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
88,75g |
|
72,86g |
|
-
|
-
|
| Sab 5: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
25,53g |
|
110,21g |
|
-
|
-
|
| Jum 4: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
84,48g |
|
76,90g |
|
-
|
-
|
| Sel 1: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
54,06g |
|
140,63g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
108 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
9,20g |
|
6,39g |
|
-
|
-
|
| Juni 2020 |
| Min 14: |
99 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
12,67g |
|
4,85g |
|
-
|
-
|
| Jum 5: |
628 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
48,43g |
|
30,23g |
|
-
|
-
|
| Mei 2020 |
| Kam 28: |
639 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
42,40g |
|
57,81g |
|
-
|
-
|
| Rab 27: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
62,02g |
|
76,42g |
|
-
|
-
|
| Sel 26: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
53,64g |
|
104,52g |
|
-
|
-
|
| Sen 25: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
50,59g |
|
87,01g |
|
-
|
-
|
| Min 17: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
24,68g |
|
98,45g |
|
-
|
-
|
| Kam 7: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
21,32g |
|
92,43g |
|
-
|
-
|
| April 2020 |
| Kam 23: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
66,01g |
|
134,55g |
|
1838*
|
 656
|
| Sel 21: |
429 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
21,27g |
|
22,92g |
|
-
|
-
|
| Maret 2020 |
| Sel 24: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
60,36g |
|
77,20g |
|
-
|
-
|
| Februari 2020 |
| Sel 4: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
19,22g |
|
26,97g |
|
-
|
-
|
|
|
