Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
26,86g |
|
65,30g |
|
2278*
|
 1771
|
| Sel 10: |
159 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,46g |
|
24,92g |
|
-
|
-
|
| Sen 9: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
49,58g |
|
85,38g |
|
2282*
|
1571
|
| Agustus 2024 |
| Min 25: |
356 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
20,09g |
|
44,69g |
|
-
|
-
|
| Sel 6: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,70g |
|
11,00g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
418 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
22,96g |
|
53,50g |
|
2044*
|
1626
|
| Sen 8: |
145 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
9,44g |
|
5,58g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
87 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,78g |
|
13,94g |
|
-
|
-
|
| Sen 27: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
66,37g |
|
92,59g |
|
2264*
|
1383
|
| Kam 23: |
442 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
48,64g |
|
34,45g |
|
2044*
|
1602
|
| Sen 20: |
108 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
12,74g |
|
10,00g |
|
-
|
-
|
| Jum 17: |
555 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
28,74g |
|
71,12g |
|
-
|
-
|
| Kam 16: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
56,43g |
|
78,70g |
|
2223*
|
1504
|
| Rab 15: |
1377 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
64,17g |
|
168,97g |
|
2102*
|
725
|
| Sel 14: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
96,26g |
|
107,73g |
|
2194*
|
1033
|
| Jum 3: |
117 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
7,01g |
|
11,09g |
|
-
|
-
|
| Kam 2: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
89,65g |
|
103,81g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
47,06g |
|
14,57g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
73,97g |
|
80,75g |
|
2370*
|
1383
|
| Rab 19: |
232 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
12,24g |
|
18,88g |
|
-
|
-
|
|
|
