Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 9: |
829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
49,75g |
|
42,01g |
|
575*
|
 254
|
| Juni 2021 |
| Sab 12: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
63,53g |
|
47,00g |
|
-
|
-
|
| Mei 2021 |
| Sel 11: |
669 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
89,68g |
|
33,20g |
|
-
|
-
|
| Maret 2021 |
| Sel 2: |
214 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
17,70g |
|
2,05g |
|
-
|
-
|
| Desember 2020 |
| Sab 26: |
124 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
12,78g |
|
14,43g |
|
-
|
-
|
| Mei 2020 |
| Sel 12: |
568 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
68,02g |
|
7,55g |
|
-
|
-
|
| April 2020 |
| Rab 22: |
111 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
17,89g |
|
7,88g |
|
-
|
-
|
| Sen 20: |
554 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
40,04g |
|
68,87g |
|
-
|
-
|
| Jum 17: |
144 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
11,28g |
|
10,97g |
|
-
|
-
|
| Rab 15: |
275 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
15,00g |
|
2,00g |
|
-
|
-
|
| Januari 2020 |
| Rab 22: |
702 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
72,73g |
|
37,61g |
|
-
|
-
|
| Sel 21: |
409 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
55,11g |
|
27,20g |
|
-
|
-
|
| Sen 20: |
1329 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
67,86g |
|
139,10g |
|
-
|
-
|
| November 2019 |
| Min 3: |
428 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
23,70g |
|
81,30g |
|
-
|
-
|
| Jum 1: |
369 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
25,02g |
|
25,06g |
|
-
|
-
|
| Oktober 2019 |
| Min 27: |
517 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
46,12g |
|
23,48g |
|
-
|
-
|
| Sab 26: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
70,45g |
|
113,87g |
|
-
|
-
|
| Jum 25: |
296 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
11,88g |
|
25,97g |
|
-
|
-
|
| Kam 24: |
1434 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
96,72g |
|
88,99g |
|
-
|
-
|
|
|
