Entri Makanan dan Latihan Terkini
| April 2020 |
| Jum 17: |
1060 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
35,11g |
|
196,30g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1220 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
57,04g |
|
120,76g |
|
-
|
-
|
| Rab 30: |
2108 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
59,85g |
|
223,68g |
|
-
|
-
|
| Sel 29: |
894 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
40,65g |
|
121,28g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
517 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
18,11g |
|
61,48g |
|
-
|
-
|
| Juli 2019 |
| Kam 11: |
304 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
11,45g |
|
37,77g |
|
-
|
-
|
| Rab 10: |
541 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
19,23g |
|
64,82g |
|
-
|
-
|
| Sel 9: |
848 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
27,15g |
|
105,35g |
|
-
|
-
|
| Sen 8: |
864 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
27,16g |
|
98,63g |
|
1216*
|
 352
|
| Min 7: |
506 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
18,69g |
|
62,52g |
|
-
|
-
|
| Rab 3: |
428 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
23,54g |
|
49,37g |
|
-
|
-
|
| Sel 2: |
675 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
22,68g |
|
80,55g |
|
-
|
-
|
| Sen 1: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
29,11g |
|
156,01g |
|
1318*
|
211
|
| Juni 2019 |
| Min 30: |
387 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
12,41g |
|
61,52g |
|
-
|
-
|
| Sab 29: |
2438 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
59,33g |
|
254,41g |
|
-
|
-
|
| Jum 28: |
836 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
29,16g |
|
98,50g |
|
1562*
|
726
|
| Kam 27: |
1546 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
37,66g |
|
165,83g |
|
-
|
-
|
| Rab 26: |
969 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
34,49g |
|
143,87g |
|
1512*
|
543
|
| Sel 25: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
22,92g |
|
103,17g |
|
1342*
|
482
|
| Sen 24: |
1196 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
36,21g |
|
165,92g |
|
-
|
-
|
|
|
