Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
0,92g |
|
14,13g |
|
-
|
-
|
| Sab 22: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
16,69g |
|
6,51g |
|
-
|
-
|
| Kam 6: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
37,75g |
|
39,35g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
447 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
41,59g |
|
44,32g |
|
-
|
-
|
| Rab 3: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
33,80g |
|
15,14g |
|
-
|
-
|
| Sel 2: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
43,94g |
|
74,66g |
|
-
|
-
|
| Sen 1: |
168 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
17,28g |
|
12,91g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
26,54g |
|
37,78g |
|
-
|
-
|
| Kam 28: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
37,73g |
|
52,33g |
|
-
|
-
|
| Rab 27: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
46,14g |
|
73,81g |
|
-
|
-
|
| Sel 26: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
52,75g |
|
72,58g |
|
-
|
-
|
| Sen 25: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
51,34g |
|
34,65g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
21,64g |
|
157,11g |
|
-
|
-
|
| Sel 16: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
47,32g |
|
81,07g |
|
-
|
-
|
| Min 14: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
18,29g |
|
77,93g |
|
-
|
-
|
| Sab 13: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
7,22g |
|
2,54g |
|
-
|
-
|
| Jum 12: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
61,70g |
|
79,67g |
|
-
|
-
|
| Kam 11: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
80,78g |
|
51,09g |
|
-
|
-
|
| Rab 10: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
68,42g |
|
140,58g |
|
-
|
-
|
| Sel 9: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
80,74g |
|
58,64g |
|
-
|
-
|
|
|
