Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 10: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
2,90g |
|
19,68g |
|
-
|
-
|
| Kam 9: |
-
|
-
|
|
1880*
|
-
|
| Rab 8: |
-
|
-
|
|
1875*
|
-
|
| Sel 7: |
-
|
-
|
|
1887*
|
-
|
| Sen 6: |
-
|
-
|
|
1875*
|
-
|
| Min 5: |
-
|
-
|
|
1875*
|
-
|
| Sab 4: |
-
|
-
|
|
1883*
|
-
|
| Jum 3: |
-
|
-
|
|
1875*
|
-
|
| Kam 2: |
496 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
5,77g |
|
110,17g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
-
|
-
|
|
1875*
|
-
|
| Sen 29: |
-
|
-
|
|
1886*
|
-
|
| Sab 27: |
391 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
10,56g |
|
51,37g |
|
1875*
|
 1484
|
| Jum 26: |
949 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
33,00g |
|
104,35g |
|
1898*
|
949
|
| Kam 25: |
316 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
15,88g |
|
39,24g |
|
1979*
|
1663
|
| Rab 24: |
1224 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
68,18g |
|
119,86g |
|
1875*
|
651
|
| Sel 23: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
35,81g |
|
120,66g |
|
1932*
|
945
|
| Sen 22: |
1561 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
86,40g |
|
200,99g |
|
1875*
|
314
|
| Min 21: |
954 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
19,46g |
|
184,96g |
|
-
|
-
|
| Sab 20: |
1495 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
73,19g |
|
182,83g |
|
1875*
|
380
|
| Jum 19: |
630 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
49,14g |
|
40,97g |
|
2041*
|
1411
|
| Kam 18: |
-
|
-
|
|
2008*
|
-
|
| Rab 17: |
-
|
-
|
|
1914*
|
-
|
| Sel 16: |
578 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
37,07g |
|
60,01g |
|
2031*
|
1453
|
|
|
