Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
163 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
5,15g |
|
34,45g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
617 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
36,39g |
|
39,37g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1279 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
55,23g |
|
116,85g |
|
-
|
-
|
| Sel 23: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
89,73g |
|
164,69g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
792 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
40,03g |
|
88,62g |
|
-
|
-
|
| Kam 28: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
46,08g |
|
154,28g |
|
-
|
-
|
| Rab 27: |
1056 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
73,47g |
|
51,10g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
426 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
27,65g |
|
3,73g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
76,71g |
|
161,24g |
|
-
|
-
|
| Sen 9: |
927 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
54,65g |
|
112,43g |
|
-
|
-
|
| Sel 3: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
50,20g |
|
161,74g |
|
-
|
-
|
| Sen 2: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,86g |
|
40,81g |
|
150,33g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
511 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
30,30g |
|
40,23g |
|
-
|
-
|
| Kam 28: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
29,85g |
|
78,29g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
1021 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
49,88g |
|
60,90g |
|
-
|
-
|
| Jum 18: |
1530 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
93,45g |
|
63,39g |
|
106,81g |
|
-
|
-
|
| Kam 17: |
1524 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,10g |
|
54,93g |
|
143,02g |
|
-
|
-
|
| Kam 10: |
525 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
16,59g |
|
37,60g |
|
-
|
-
|
| Rab 9: |
1320 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
44,43g |
|
143,04g |
|
-
|
-
|
| Sel 8: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
34,86g |
|
151,27g |
|
-
|
-
|
|
|
