Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 16: |
600 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
22,00g |
|
122,00g |
|
3052*
|
 2452
|
| Sel 14: |
422 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
13,39g |
|
78,54g |
|
3160*
|
2738
|
| Sen 13: |
330 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
5,91g |
|
74,98g |
|
-
|
-
|
| Min 12: |
1778 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
31,87g |
|
314,90g |
|
3139*
|
1361
|
| Sab 11: |
1856 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
41,18g |
|
392,80g |
|
3073*
|
1217
|
| Jum 10: |
1401 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
32,26g |
|
304,26g |
|
3139*
|
1738
|
| Kam 9: |
1854 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
82,55g |
|
357,16g |
|
3233*
|
1379
|
| Rab 8: |
1937 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
58,18g |
|
365,99g |
|
3546*
|
1609
|
| Sel 7: |
1941 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
63,05g |
|
393,25g |
|
3130*
|
1189
|
| Sen 6: |
1370 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
44,51g |
|
274,29g |
|
3074*
|
1704
|
| Min 5: |
1577 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
43,49g |
|
316,66g |
|
3183*
|
1606
|
| Sab 4: |
1840 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
64,51g |
|
355,23g |
|
3227*
|
1387
|
| Jum 3: |
1996 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
69,77g |
|
391,49g |
|
3622*
|
1626
|
| Kam 2: |
1955 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
42,49g |
|
413,44g |
|
3158*
|
1203
|
| Maret 2020 |
| Min 22: |
119 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
4,34g |
|
27,90g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
-
|
-
|
|
3074*
|
-
|
| Rab 26: |
502 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
31,30g |
|
83,15g |
|
3266*
|
2764
|
| Sel 25: |
1395 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
59,56g |
|
281,29g |
|
3134*
|
1739
|
| Sen 24: |
571 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
26,45g |
|
113,96g |
|
3276*
|
2705
|
| Min 23: |
541 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
14,95g |
|
109,44g |
|
3180*
|
2639
|
| Rab 12: |
1623 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
44,46g |
|
320,83g |
|
-
|
-
|
|
|
