Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 3: |
943 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
30,26g |
|
46,77g |
|
-
|
-
|
| Jum 1: |
1251 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
46,56g |
|
128,94g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1081 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
82,66g |
|
38,31g |
|
46,34g |
|
-
|
-
|
| Sel 28: |
748 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
32,49g |
|
39,13g |
|
-
|
-
|
| Kam 23: |
1687 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
101,67g |
|
59,58g |
|
131,95g |
|
-
|
-
|
| Rab 22: |
1573 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
73,71g |
|
172,76g |
|
-
|
-
|
| Min 19: |
1654 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
116,66g |
|
80,52g |
|
72,40g |
|
-
|
-
|
| Sab 18: |
250 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
3,50g |
|
30,00g |
|
-
|
-
|
| Jum 17: |
1204 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
76,82g |
|
55,03g |
|
72,88g |
|
-
|
-
|
| Kam 16: |
1392 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
71,67g |
|
127,82g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
473 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
10,35g |
|
55,21g |
|
-
|
-
|
| Jum 2: |
1071 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
18,66g |
|
46,59g |
|
-
|
-
|
| Kam 1: |
989 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
45,37g |
|
49,82g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
378 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
6,56g |
|
29,59g |
|
-
|
-
|
| Sen 29: |
1522 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
88,51g |
|
38,16g |
|
144,44g |
|
-
|
-
|
| Sel 23: |
871 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
28,20g |
|
47,00g |
|
-
|
-
|
| Rab 17: |
158 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
1,70g |
|
20,46g |
|
-
|
-
|
| Sen 15: |
1682 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
61,22g |
|
189,82g |
|
-
|
-
|
| Jum 5: |
1456 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
40,18g |
|
148,59g |
|
-
|
-
|
| Rab 3: |
721 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
24,37g |
|
38,02g |
|
-
|
-
|
|
|
