Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1306 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
91,60g |
|
88,74g |
|
36,94g |
|
-
|
-
|
| Rab 4: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
26,50g |
|
14,80g |
|
-
|
-
|
| Sel 3: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
133,64g |
|
86,24g |
|
-
|
-
|
| Sen 2: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
130,50g |
|
125,99g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
-
|
-
|
|
1892*
|
-
|
| Januari 2024 |
| Sel 23: |
-
|
-
|
|
1991*
|
-
|
| Sel 16: |
-
|
-
|
|
480*
|
-
|
| Sen 15: |
-
|
-
|
|
1883*
|
-
|
| Min 14: |
-
|
-
|
|
2728*
|
-
|
| Sab 13: |
-
|
-
|
|
3063*
|
-
|
| Jum 12: |
-
|
-
|
|
2819*
|
-
|
| Kam 11: |
-
|
-
|
|
2652*
|
-
|
| Rab 10: |
-
|
-
|
|
2857*
|
-
|
| Sel 9: |
-
|
-
|
|
2424*
|
-
|
| Sen 8: |
-
|
-
|
|
2561*
|
-
|
| Min 7: |
-
|
-
|
|
2831*
|
-
|
| Sab 6: |
-
|
-
|
|
2413*
|
-
|
| Jum 5: |
-
|
-
|
|
431*
|
-
|
| Kam 4: |
-
|
-
|
|
2809*
|
-
|
| Rab 3: |
-
|
-
|
|
2684*
|
-
|
| Desember 2023 |
| Min 31: |
-
|
-
|
|
2513*
|
-
|
| Sab 30: |
-
|
-
|
|
3616*
|
-
|
| Jum 29: |
-
|
-
|
|
2627*
|
-
|
| Kam 28: |
-
|
-
|
|
2481*
|
-
|
|
|
