Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 28: |
596 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
27,00g |
|
6,70g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
409 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
29,64g |
|
46,06g |
|
-
|
-
|
| Juni 2022 |
| Rab 1: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
46,47g |
|
16,68g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1517 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,94g |
|
101,45g |
|
96,56g |
|
-
|
-
|
| Jum 13: |
494 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
27,14g |
|
48,04g |
|
-
|
-
|
| Jum 6: |
-
|
-
|
|
78*
|
-
|
| Kam 5: |
-
|
-
|
|
2331*
|
-
|
| Rab 4: |
-
|
-
|
|
1344*
|
-
|
| April 2022 |
| Kam 28: |
-
|
-
|
|
1875*
|
-
|
| Rab 27: |
-
|
-
|
|
1421*
|
-
|
| Sel 26: |
-
|
-
|
|
1736*
|
-
|
| Sen 25: |
-
|
-
|
|
564*
|
-
|
| Jum 15: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
28,96g |
|
113,49g |
|
763*
|
 108
|
| Kam 14: |
-
|
-
|
|
1871*
|
-
|
| Rab 13: |
888 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
76,68g |
|
64,50g |
|
1970*
|
 1082
|
| Sel 12: |
-
|
-
|
|
1694*
|
-
|
| Sen 11: |
-
|
-
|
|
2177*
|
-
|
| Min 10: |
-
|
-
|
|
13*
|
-
|
| Sab 9: |
-
|
-
|
|
9*
|
-
|
| Jum 8: |
1018 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
75,77g |
|
117,39g |
|
59*
|
959
|
| Kam 7: |
-
|
-
|
|
3*
|
-
|
| Rab 6: |
-
|
-
|
|
15*
|
-
|
| Sel 5: |
-
|
-
|
|
12*
|
-
|
| Sen 4: |
-
|
-
|
|
2*
|
-
|
| Maret 2022 |
| Jum 18: |
292 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
17,92g |
|
24,41g |
|
129*
|
163
|
|
|
