Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 5: |
595 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
30,46g |
|
44,49g |
|
-
|
-
|
| Jum 1: |
1544 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
45,73g |
|
217,30g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
45,13g |
|
71,72g |
|
-
|
-
|
| Rab 29: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
85,65g |
|
116,92g |
|
-
|
-
|
| Sel 28: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
99,71g |
|
119,11g |
|
-
|
-
|
| Sen 27: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
117,78g |
|
80,26g |
|
-
|
-
|
| Min 26: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
87,20g |
|
117,40g |
|
-
|
-
|
| Kam 23: |
241 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
11,83g |
|
34,09g |
|
-
|
-
|
| Min 5: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
26,74g |
|
33,84g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
62,00g |
|
160,48g |
|
-
|
-
|
| Sen 30: |
1494 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
112,40g |
|
125,75g |
|
-
|
-
|
| Min 29: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
78,16g |
|
91,84g |
|
-
|
-
|
| Sab 28: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
34,81g |
|
96,08g |
|
-
|
-
|
| Jum 27: |
1069 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
83,23g |
|
69,36g |
|
-
|
-
|
| Kam 26: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
69,60g |
|
123,97g |
|
-
|
-
|
| Rab 25: |
1844 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
99,36g |
|
87,86g |
|
142,94g |
|
-
|
-
|
| Sel 24: |
1687 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
132,29g |
|
133,82g |
|
-
|
-
|
| Sen 23: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
54,29g |
|
126,28g |
|
-
|
-
|
| Min 22: |
881 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
43,91g |
|
85,95g |
|
-
|
-
|
| Sab 21: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
107,76g |
|
95,56g |
|
-
|
-
|
|
|
