Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Min 27: |
1244 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
29,13g |
|
143,64g |
|
-
|
-
|
| Juli 2019 |
| Kam 11: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
2,82g |
|
42,30g |
|
-
|
-
|
| Rab 10: |
194 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
19,80g |
|
19,65g |
|
-
|
-
|
| Sab 6: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
16,94g |
|
70,11g |
|
32*
|
 453
|
| Jum 5: |
254 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
5,04g |
|
47,32g |
|
-
|
-
|
| Kam 4: |
254 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
12,56g |
|
29,91g |
|
-
|
-
|
| Juni 2019 |
| Rab 19: |
595 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
19,70g |
|
95,97g |
|
-
|
-
|
|
|
