Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
-
|
-
|
|
3660*
|
-
|
| Kam 26: |
1510 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
54,00g |
|
164,00g |
|
3439*
|
 1929
|
| Rab 25: |
1051 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
52,06g |
|
78,50g |
|
3618*
|
2567
|
| Sel 24: |
1213 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
55,12g |
|
103,30g |
|
3518*
|
2305
|
| Sen 23: |
917 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
60,60g |
|
99,52g |
|
3027*
|
2110
|
| Min 22: |
1447 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
46,00g |
|
171,87g |
|
2668*
|
1221
|
| Sab 21: |
1676 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
105,40g |
|
55,46g |
|
131,95g |
|
3381*
|
1705
|
| Jum 20: |
2279 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
149,05g |
|
199,69g |
|
3379*
|
1100
|
| Kam 19: |
1197 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
64,61g |
|
121,40g |
|
3381*
|
2184
|
| Rab 18: |
1037 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
69,48g |
|
123,59g |
|
3601*
|
2564
|
| Sel 17: |
780 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
66,82g |
|
94,99g |
|
3529*
|
2749
|
| Sen 16: |
758 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
64,59g |
|
90,60g |
|
3090*
|
2332
|
| Min 15: |
2205 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
109,50g |
|
87,50g |
|
170,50g |
|
2784*
|
579
|
| Sab 14: |
1700 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
106,00g |
|
55,00g |
|
142,00g |
|
2591*
|
891
|
| Jum 13: |
2210 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
144,00g |
|
61,00g |
|
182,00g |
|
3722*
|
1512
|
| Kam 12: |
1920 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
120,65g |
|
68,33g |
|
150,30g |
|
3215*
|
1295
|
| Rab 11: |
2205 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
135,00g |
|
69,00g |
|
187,00g |
|
3521*
|
1316
|
| Sel 10: |
2130 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
116,08g |
|
54,46g |
|
219,60g |
|
3217*
|
1087
|
| Sen 9: |
1800 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
97,50g |
|
43,50g |
|
190,94g |
|
3136*
|
1336
|
| Min 8: |
1692 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
95,15g |
|
154,70g |
|
2616*
|
924
|
|
|
