Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 8: |
1692 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,75g |
|
57,05g |
|
162,76g |
|
-
|
-
|
| Sab 6: |
1865 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
57,66g |
|
287,41g |
|
-
|
-
|
| Jum 5: |
1961 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
55,44g |
|
343,48g |
|
-
|
-
|
| Kam 4: |
1987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
85,11g |
|
285,10g |
|
-
|
-
|
| Rab 3: |
1955 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
84,35g |
|
231,51g |
|
-
|
-
|
| Sel 2: |
1886 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,34g |
|
101,67g |
|
223,81g |
|
-
|
-
|
| Sen 1: |
1718 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
75,73g |
|
222,84g |
|
-
|
-
|
| Agustus 2020 |
| Sel 11: |
1969 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,09g |
|
85,38g |
|
228,53g |
|
-
|
-
|
| Kam 6: |
1501 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
52,47g |
|
211,77g |
|
-
|
-
|
| Rab 5: |
2079 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,84g |
|
70,83g |
|
247,33g |
|
-
|
-
|
| Juli 2020 |
| Jum 24: |
1379 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
57,86g |
|
163,15g |
|
-
|
-
|
| Kam 23: |
1882 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,11g |
|
69,51g |
|
240,04g |
|
-
|
-
|
| Rab 22: |
1765 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
62,44g |
|
204,73g |
|
-
|
-
|
| Sel 21: |
1977 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,64g |
|
72,23g |
|
241,49g |
|
-
|
-
|
| Sen 20: |
1880 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,79g |
|
81,55g |
|
198,84g |
|
-
|
-
|
| Min 19: |
1949 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,94g |
|
76,49g |
|
210,08g |
|
-
|
-
|
| Sab 18: |
1816 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
94,44g |
|
88,39g |
|
213,37g |
|
-
|
-
|
| Jum 17: |
1875 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
99,24g |
|
98,39g |
|
201,38g |
|
-
|
-
|
| Sen 13: |
1596 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
52,79g |
|
213,13g |
|
-
|
-
|
|
|
