Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
224 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
7,95g |
|
25,22g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
85,96g |
|
121,06g |
|
-
|
-
|
| Kam 11: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
6,45g |
|
25,90g |
|
-
|
-
|
| Rab 10: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
6,45g |
|
25,90g |
|
-
|
-
|
| Sel 9: |
1742 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
112,25g |
|
160,15g |
|
-
|
-
|
| Sel 2: |
482 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
17,26g |
|
76,70g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
418 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
14,87g |
|
46,89g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1735 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
95,09g |
|
151,48g |
|
-
|
-
|
| Rab 28: |
1575 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
91,93g |
|
143,74g |
|
-
|
-
|
| Sel 27: |
1425 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
123,03g |
|
98,46g |
|
-
|
-
|
| Sen 26: |
1605 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
94,71g |
|
159,40g |
|
-
|
-
|
| Min 25: |
1503 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
115,92g |
|
147,40g |
|
-
|
-
|
| Min 18: |
1235 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
119,60g |
|
68,28g |
|
-
|
-
|
| Sab 17: |
1747 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
63,57g |
|
191,60g |
|
-
|
-
|
| Jum 16: |
1756 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
87,17g |
|
149,29g |
|
-
|
-
|
| Kam 15: |
1185 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
85,73g |
|
120,97g |
|
-
|
-
|
| Min 11: |
1648 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
138,57g |
|
93,36g |
|
-
|
-
|
| Sab 10: |
697 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
57,08g |
|
51,94g |
|
-
|
-
|
| Jum 9: |
1459 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
76,39g |
|
77,74g |
|
-
|
-
|
| Kam 8: |
1527 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
107,35g |
|
130,04g |
|
-
|
-
|
|
|
