Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
44,65g |
|
122,01g |
|
-
|
-
|
| Rab 18: |
368 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
17,98g |
|
49,83g |
|
-
|
-
|
| Sel 17: |
3618 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
184,58g |
|
174,01g |
|
318,96g |
|
-
|
-
|
| Sen 16: |
1803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
65,27g |
|
172,28g |
|
-
|
-
|
| Min 15: |
3751 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
156,75g |
|
139,01g |
|
453,14g |
|
-
|
-
|
| Sab 14: |
4025 *
|
224%
|
Lemak: |
|
Prot: |
|
Karb: |
116,91g |
|
73,48g |
|
384,82g |
|
-
|
-
|
| Jum 13: |
2606 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
53,73g |
|
125,11g |
|
-
|
-
|
| Kam 12: |
2268 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
127,76g |
|
128,96g |
|
151,99g |
|
-
|
-
|
| Rab 11: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
72,53g |
|
133,58g |
|
-
|
-
|
| Sel 10: |
2560 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
134,89g |
|
127,59g |
|
210,46g |
|
-
|
-
|
| Sen 9: |
2561 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
132,32g |
|
144,68g |
|
194,02g |
|
-
|
-
|
| Min 8: |
3449 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
158,57g |
|
122,33g |
|
388,88g |
|
-
|
-
|
| Sab 7: |
3760 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
156,40g |
|
124,14g |
|
307,41g |
|
-
|
-
|
| Jum 6: |
4316 *
|
240%
|
Lemak: |
|
Prot: |
|
Karb: |
232,56g |
|
217,70g |
|
288,88g |
|
-
|
-
|
| Kam 5: |
3544 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
152,36g |
|
146,36g |
|
203,39g |
|
-
|
-
|
| Rab 4: |
2508 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
144,64g |
|
128,46g |
|
171,53g |
|
-
|
-
|
| Sel 3: |
1597 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
95,60g |
|
89,24g |
|
96,78g |
|
-
|
-
|
| Sen 2: |
3198 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
162,43g |
|
177,02g |
|
256,96g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
944 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
71,44g |
|
27,57g |
|
-
|
-
|
| Sel 27: |
1679 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
70,40g |
|
152,46g |
|
-
|
-
|
|
|
