Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sab 3: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
99,34g |
|
156,38g |
|
-
|
-
|
| Jum 2: |
1583 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
124,73g |
|
123,39g |
|
-
|
-
|
| Kam 1: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
85,87g |
|
170,39g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,20g |
|
103,83g |
|
121,97g |
|
-
|
-
|
| Sel 29: |
1449 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
90,32g |
|
96,53g |
|
-
|
-
|
| Sen 28: |
1633 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
89,71g |
|
134,13g |
|
-
|
-
|
| Sen 14: |
1655 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,27g |
|
76,73g |
|
146,54g |
|
-
|
-
|
| Min 13: |
1740 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,36g |
|
95,06g |
|
132,26g |
|
-
|
-
|
| Mei 2021 |
| Sel 11: |
1851 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,23g |
|
47,50g |
|
208,38g |
|
-
|
-
|
| Sen 10: |
1850 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,21g |
|
87,39g |
|
172,22g |
|
-
|
-
|
| Min 9: |
1921 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
101,89g |
|
66,33g |
|
192,59g |
|
-
|
-
|
| Sab 8: |
1345 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
71,73g |
|
135,26g |
|
-
|
-
|
| Jum 7: |
1112 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
63,61g |
|
101,89g |
|
-
|
-
|
| Kam 6: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
68,02g |
|
99,03g |
|
-
|
-
|
| Rab 5: |
1553 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
86,50g |
|
170,05g |
|
-
|
-
|
| Sel 4: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,23g |
|
88,57g |
|
131,60g |
|
-
|
-
|
| Sen 3: |
1676 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,29g |
|
108,15g |
|
130,14g |
|
-
|
-
|
| Min 2: |
1720 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
96,18g |
|
163,36g |
|
-
|
-
|
| Sab 1: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
77,44g |
|
137,61g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1688 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,16g |
|
74,06g |
|
137,06g |
|
-
|
-
|
|
|
