Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
1095 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
89,05g |
|
59,89g |
|
-
|
-
|
| Sab 11: |
793 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
42,27g |
|
89,62g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1326 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
79,72g |
|
101,68g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
173 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
16,50g |
|
11,80g |
|
-
|
-
|
| Sab 20: |
667 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
38,61g |
|
32,78g |
|
-
|
-
|
| Jum 19: |
1292 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
78,95g |
|
89,39g |
|
-
|
-
|
| Kam 18: |
1710 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
112,78g |
|
92,39g |
|
82,41g |
|
-
|
-
|
| Rab 17: |
1547 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,08g |
|
111,17g |
|
83,19g |
|
-
|
-
|
| Sel 16: |
1823 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
100,10g |
|
129,95g |
|
91,87g |
|
-
|
-
|
| Sen 15: |
1603 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
93,70g |
|
118,01g |
|
60,32g |
|
-
|
-
|
| Sab 13: |
1403 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
82,82g |
|
101,36g |
|
50,32g |
|
-
|
-
|
| Jum 12: |
1629 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
85,49g |
|
131,59g |
|
80,77g |
|
-
|
-
|
| Kam 11: |
1847 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
115,77g |
|
113,14g |
|
92,75g |
|
-
|
-
|
| Rab 10: |
1618 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
132,70g |
|
107,77g |
|
-
|
-
|
| Sel 9: |
1413 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
88,21g |
|
66,68g |
|
89,20g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
1792 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,33g |
|
72,76g |
|
144,12g |
|
-
|
-
|
| Jum 29: |
1738 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
120,00g |
|
82,17g |
|
88,53g |
|
-
|
-
|
| Kam 28: |
1305 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
64,29g |
|
110,43g |
|
-
|
-
|
| Sel 26: |
874 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
52,77g |
|
49,02g |
|
-
|
-
|
| Sen 25: |
1444 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
81,64g |
|
99,34g |
|
78,75g |
|
-
|
-
|
|
|
