Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 1: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
70,54g |
|
55,72g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
3,19g |
|
-
|
-
|
| Sab 27: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
81,38g |
|
169,04g |
|
-
|
-
|
| Jum 26: |
508 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
34,15g |
|
55,37g |
|
-
|
-
|
| Kam 25: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
97,13g |
|
134,00g |
|
-
|
-
|
| Rab 24: |
1169 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
125,05g |
|
97,91g |
|
-
|
-
|
| Sel 23: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
123,01g |
|
100,51g |
|
-
|
-
|
| Sen 22: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
137,56g |
|
70,12g |
|
-
|
-
|
| Min 21: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
118,95g |
|
156,99g |
|
-
|
-
|
| Sab 20: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
122,51g |
|
84,36g |
|
-
|
-
|
| Jum 19: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
22,03g |
|
45,33g |
|
-
|
-
|
| Kam 18: |
2007 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
24,67g |
|
374,29g |
|
-
|
-
|
| Sen 15: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
66,57g |
|
15,29g |
|
-
|
-
|
| Min 14: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| Sab 13: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| Sel 9: |
1687 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
98,23g |
|
191,44g |
|
-
|
-
|
| Sen 8: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
44,32g |
|
82,17g |
|
-
|
-
|
| Min 7: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,61g |
|
109,73g |
|
59,72g |
|
-
|
-
|
| Sab 6: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
136,75g |
|
115,62g |
|
-
|
-
|
|
|
