Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
78,32g |
|
133,91g |
|
-
|
-
|
| Sen 26: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
112,14g |
|
145,15g |
|
-
|
-
|
| Jum 23: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
84,73g |
|
106,24g |
|
-
|
-
|
| Kam 22: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
89,84g |
|
118,24g |
|
-
|
-
|
| Rab 21: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
99,11g |
|
164,45g |
|
-
|
-
|
| Sen 19: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
125,46g |
|
130,36g |
|
-
|
-
|
| Jum 16: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
86,48g |
|
117,27g |
|
-
|
-
|
| Kam 15: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
59,97g |
|
114,77g |
|
-
|
-
|
| Rab 14: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
85,17g |
|
108,68g |
|
-
|
-
|
| Sab 10: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
80,42g |
|
84,46g |
|
-
|
-
|
| Kam 8: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
68,07g |
|
54,86g |
|
-
|
-
|
| Sen 5: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
58,26g |
|
89,39g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
108,39g |
|
137,62g |
|
-
|
-
|
| Min 28: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
48,03g |
|
117,38g |
|
-
|
-
|
| Kam 25: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
73,93g |
|
74,16g |
|
-
|
-
|
| Sab 20: |
523 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
27,26g |
|
43,68g |
|
-
|
-
|
| Jum 19: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,94g |
|
80,11g |
|
111,52g |
|
-
|
-
|
| Kam 18: |
867 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
90,18g |
|
55,00g |
|
-
|
-
|
| Rab 17: |
948 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
52,47g |
|
51,41g |
|
-
|
-
|
| Sen 15: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
123,00g |
|
165,35g |
|
-
|
-
|
|
|
