Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Kam 4: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
9,54g |
|
32,23g |
|
-
|
-
|
| Mei 2020 |
| Min 17: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
5,63g |
|
27,93g |
|
-
|
-
|
| Sab 16: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
30,98g |
|
78,35g |
|
-
|
-
|
| Jum 15: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
50,51g |
|
120,82g |
|
-
|
-
|
| Kam 14: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
40,34g |
|
119,02g |
|
-
|
-
|
| Rab 13: |
842 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
52,53g |
|
77,49g |
|
-
|
-
|
| Sel 12: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
60,02g |
|
96,72g |
|
-
|
-
|
| Sen 11: |
657 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
37,95g |
|
45,09g |
|
-
|
-
|
| Min 10: |
1028 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
70,61g |
|
134,12g |
|
-
|
-
|
| Sab 9: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
28,83g |
|
74,92g |
|
-
|
-
|
| Jum 8: |
73 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,36g |
|
19,30g |
|
-
|
-
|
| Kam 7: |
411 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
20,64g |
|
33,36g |
|
-
|
-
|
| Rab 6: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
97,88g |
|
48,02g |
|
-
|
-
|
| Sel 5: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
64,74g |
|
93,68g |
|
-
|
-
|
| Sen 4: |
665 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
38,66g |
|
55,01g |
|
-
|
-
|
| Min 3: |
959 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
86,53g |
|
79,20g |
|
-
|
-
|
| Sab 2: |
1321 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
92,89g |
|
122,87g |
|
-
|
-
|
| Jum 1: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
64,09g |
|
73,64g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
98,45g |
|
106,78g |
|
-
|
-
|
| Rab 29: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
47,82g |
|
129,14g |
|
-
|
-
|
|
|
