Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
801 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
52,63g |
|
94,13g |
|
-
|
-
|
| Kam 29: |
1396 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
93,05g |
|
133,20g |
|
-
|
-
|
| Rab 28: |
1331 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
65,48g |
|
133,76g |
|
-
|
-
|
| Sel 27: |
1569 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
76,86g |
|
198,73g |
|
-
|
-
|
| Sen 26: |
1194 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
92,39g |
|
114,68g |
|
-
|
-
|
| Sab 24: |
1094 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
59,64g |
|
98,73g |
|
-
|
-
|
| Jum 23: |
1419 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
46,21g |
|
190,15g |
|
-
|
-
|
| Kam 22: |
1246 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
54,56g |
|
152,29g |
|
-
|
-
|
| Rab 21: |
1395 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
71,85g |
|
174,04g |
|
-
|
-
|
| Sel 20: |
1652 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
82,59g |
|
92,96g |
|
133,26g |
|
-
|
-
|
| Sen 19: |
1298 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
49,97g |
|
154,61g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
534 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
41,07g |
|
52,05g |
|
-
|
-
|
| Sel 30: |
1435 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,66g |
|
52,58g |
|
108,02g |
|
-
|
-
|
| Sen 29: |
1471 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
92,85g |
|
139,93g |
|
-
|
-
|
| Min 28: |
1347 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
70,22g |
|
123,46g |
|
-
|
-
|
| Sab 27: |
1407 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
99,29g |
|
172,33g |
|
-
|
-
|
| Jum 26: |
1353 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
75,93g |
|
159,33g |
|
-
|
-
|
| Kam 25: |
1331 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
94,13g |
|
181,14g |
|
-
|
-
|
| Rab 24: |
1120 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
79,30g |
|
112,90g |
|
-
|
-
|
| Sel 23: |
1295 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
127,08g |
|
91,98g |
|
-
|
-
|
|
|
