Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Rab 23: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
9,28g |
|
31,54g |
|
-
|
-
|
| September 2019 |
| Rab 11: |
608 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
17,65g |
|
70,69g |
|
-
|
-
|
| Min 8: |
563 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
14,64g |
|
69,61g |
|
-
|
-
|
| Sab 7: |
129 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
8,55g |
|
23,19g |
|
-
|
-
|
| Jum 6: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
12,23g |
|
26,23g |
|
-
|
-
|
| Kam 5: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,84g |
|
1,76g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
43,35g |
|
127,73g |
|
-
|
-
|
| Sel 25: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
43,53g |
|
35,95g |
|
-
|
-
|
| Sen 24: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
23,01g |
|
87,19g |
|
-
|
-
|
| Min 23: |
1551 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
83,28g |
|
40,41g |
|
167,29g |
|
-
|
-
|
| Sab 22: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
48,52g |
|
158,78g |
|
-
|
-
|
| Jum 21: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
66,34g |
|
108,78g |
|
2085*
|
 919
|
| Kam 20: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
41,94g |
|
79,91g |
|
2080*
|
1271
|
| Rab 19: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,48g |
|
41,43g |
|
158,86g |
|
2038*
|
460
|
|
|
