Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 27: |
538 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
24,39g |
|
82,91g |
|
-
|
-
|
| Sel 24: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
11,07g |
|
28,86g |
|
-
|
-
|
| Sen 23: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
28,11g |
|
166,47g |
|
-
|
-
|
| Rab 18: |
669 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
17,71g |
|
132,20g |
|
-
|
-
|
| Jum 13: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,16g |
|
15,88g |
|
-
|
-
|
| Rab 11: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
34,85g |
|
229,07g |
|
-
|
-
|
| Sel 10: |
594 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
17,50g |
|
127,35g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
549 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
40,06g |
|
64,94g |
|
-
|
-
|
| Juni 2020 |
| Sab 6: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
32,00g |
|
5,19g |
|
-
|
-
|
| Mei 2020 |
| Rab 27: |
1158 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
123,52g |
|
39,67g |
|
-
|
-
|
| Sel 26: |
1331 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
112,22g |
|
90,69g |
|
-
|
-
|
| Sen 25: |
1412 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
151,03g |
|
110,11g |
|
-
|
-
|
| Kam 14: |
335 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
12,50g |
|
70,00g |
|
-
|
-
|
| Kam 7: |
225 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
26,82g |
|
2,97g |
|
-
|
-
|
| April 2020 |
| Sel 21: |
426 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
39,04g |
|
54,26g |
|
-
|
-
|
| Sen 6: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
39,30g |
|
28,71g |
|
-
|
-
|
| Maret 2020 |
| Sel 24: |
22 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
1,56g |
|
6,45g |
|
-
|
-
|
| Sen 23: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
47,46g |
|
104,78g |
|
-
|
-
|
| Rab 11: |
740 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
62,29g |
|
93,84g |
|
1615*
|
 875
|
| Sel 10: |
-
|
-
|
|
2301*
|
-
|
| Sen 9: |
-
|
-
|
|
2301*
|
-
|
| Rab 4: |
1145 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
79,32g |
|
143,88g |
|
2308*
|
1163
|
|
|
