Entri Makanan dan Latihan Terkini
| September 2019 |
| Min 15: |
1179 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
39,13g |
|
159,52g |
|
-
|
-
|
| Kam 12: |
681 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
40,38g |
|
33,95g |
|
-
|
-
|
| Min 8: |
586 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
40,44g |
|
57,48g |
|
-
|
-
|
| Sab 7: |
1114 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
55,45g |
|
141,07g |
|
-
|
-
|
| Rab 4: |
684 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
29,18g |
|
69,38g |
|
-
|
-
|
| Sel 3: |
718 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
30,82g |
|
71,79g |
|
-
|
-
|
| Min 1: |
760 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
49,40g |
|
66,15g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
849 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
43,80g |
|
76,95g |
|
-
|
-
|
| Jum 30: |
1390 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
66,79g |
|
156,61g |
|
-
|
-
|
| Kam 22: |
1409 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
66,50g |
|
188,53g |
|
-
|
-
|
| Rab 21: |
800 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
36,18g |
|
50,87g |
|
-
|
-
|
| Sen 19: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
2,99g |
|
20,33g |
|
-
|
-
|
| Jum 16: |
459 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
32,18g |
|
38,82g |
|
-
|
-
|
| Kam 15: |
704 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
47,46g |
|
52,20g |
|
-
|
-
|
| Rab 14: |
658 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
43,18g |
|
43,82g |
|
-
|
-
|
| Sen 12: |
455 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
50,60g |
|
45,05g |
|
-
|
-
|
| Min 11: |
426 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
44,32g |
|
45,92g |
|
-
|
-
|
| Juli 2019 |
| Rab 3: |
306 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
7,20g |
|
44,10g |
|
-
|
-
|
|
|
