Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
763 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
31,54g |
|
70,01g |
|
-
|
-
|
| Sen 24: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
38,87g |
|
131,24g |
|
-
|
-
|
| Jum 21: |
534 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
26,95g |
|
42,10g |
|
-
|
-
|
| Kam 20: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
40,55g |
|
144,36g |
|
-
|
-
|
| Rab 19: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,49g |
|
36,00g |
|
105,50g |
|
-
|
-
|
| Sel 18: |
759 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
27,04g |
|
76,89g |
|
-
|
-
|
| Sen 17: |
888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
40,50g |
|
83,28g |
|
-
|
-
|
| Min 16: |
1638 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,02g |
|
72,43g |
|
136,70g |
|
-
|
-
|
| Sab 15: |
1823 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
87,56g |
|
57,63g |
|
140,93g |
|
1617*
|
 206
|
| Jum 14: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
102,41g |
|
86,14g |
|
118,80g |
|
-
|
-
|
| Kam 13: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
80,19g |
|
159,81g |
|
-
|
-
|
| Rab 12: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
47,87g |
|
47,64g |
|
-
|
-
|
| Sel 11: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
99,60g |
|
65,45g |
|
-
|
-
|
| Sen 10: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
110,41g |
|
137,23g |
|
-
|
-
|
| Min 9: |
1769 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
97,75g |
|
169,21g |
|
-
|
-
|
| Sab 8: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
72,40g |
|
49,76g |
|
-
|
-
|
| Jum 7: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
61,35g |
|
78,15g |
|
-
|
-
|
| Kam 6: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
82,56g |
|
174,62g |
|
-
|
-
|
| Rab 5: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
96,02g |
|
102,22g |
|
-
|
-
|
| Sel 4: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
57,97g |
|
154,35g |
|
-
|
-
|
|
|
