Entri Makanan dan Latihan Terkini
Januari 2022 |
Kam 6: |
1394 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
63,57g |
|
188,74g |
|
-
|
-
|
Rab 5: |
959 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
28,89g |
|
116,14g |
|
-
|
-
|
Sel 4: |
977 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
50,29g |
|
104,10g |
|
-
|
-
|
Sen 3: |
1179 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
40,46g |
|
141,68g |
|
-
|
-
|
September 2021 |
Sab 25: |
275 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
16,45g |
|
10,20g |
|
-
|
-
|
Jum 24: |
443 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
32,32g |
|
24,80g |
|
-
|
-
|
Kam 23: |
620 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
20,62g |
|
73,88g |
|
-
|
-
|
Rab 22: |
871 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
45,46g |
|
104,85g |
|
-
|
-
|
Sel 21: |
875 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
56,28g |
|
90,62g |
|
-
|
-
|
Sen 20: |
1357 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
33,64g |
|
237,18g |
|
2344*
|
987
|
Min 19: |
1012 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
39,88g |
|
145,47g |
|
-
|
-
|
Sab 18: |
749 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
28,31g |
|
86,63g |
|
-
|
-
|
Jum 17: |
1166 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
41,05g |
|
175,72g |
|
2372*
|
1206
|
Kam 16: |
1034 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
41,43g |
|
115,08g |
|
-
|
-
|
Rab 15: |
1011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
50,69g |
|
112,66g |
|
2405*
|
1394
|
Sel 14: |
672 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
32,66g |
|
76,23g |
|
-
|
-
|
Sen 13: |
925 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
41,98g |
|
89,23g |
|
-
|
-
|
Min 12: |
888 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
28,61g |
|
93,16g |
|
-
|
-
|
Sab 11: |
833 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
35,27g |
|
111,45g |
|
-
|
-
|
Jum 10: |
1086 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
60,09g |
|
178,03g |
|
-
|
-
|
|
|