Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
1212 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
73,66g |
|
102,99g |
|
-
|
-
|
| Sel 25: |
1361 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
97,14g |
|
112,35g |
|
-
|
-
|
| Kam 20: |
1403 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
90,38g |
|
131,18g |
|
-
|
-
|
| Rab 19: |
1488 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
97,16g |
|
162,46g |
|
-
|
-
|
| Sel 18: |
1570 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
99,66g |
|
157,52g |
|
-
|
-
|
| Sel 11: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
6,10g |
|
58,00g |
|
-
|
-
|
| Mei 2024 |
| Kam 9: |
525 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
24,21g |
|
34,56g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
158 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
4,60g |
|
15,40g |
|
-
|
-
|
| Rab 17: |
431 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
12,67g |
|
51,57g |
|
-
|
-
|
| Sel 16: |
1112 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
48,07g |
|
129,38g |
|
-
|
-
|
| Sen 15: |
423 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
15,24g |
|
48,97g |
|
-
|
-
|
| Kam 11: |
515 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
13,69g |
|
50,30g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
363 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
12,82g |
|
56,07g |
|
-
|
-
|
| Sel 12: |
508 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
24,25g |
|
31,57g |
|
-
|
-
|
| Sel 5: |
1254 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
81,22g |
|
105,89g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
568 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
41,24g |
|
50,90g |
|
-
|
-
|
| Kam 15: |
1337 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
75,38g |
|
124,81g |
|
-
|
-
|
| Sel 13: |
1319 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
81,04g |
|
124,07g |
|
-
|
-
|
| Sen 12: |
1292 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
65,52g |
|
124,19g |
|
-
|
-
|
| Min 11: |
1434 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
70,33g |
|
133,66g |
|
-
|
-
|
|
|
