Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 29: |
376 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
6,10g |
|
52,50g |
|
-
|
-
|
| Sel 26: |
938 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
25,67g |
|
69,31g |
|
-
|
-
|
| Sen 25: |
685 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
12,08g |
|
98,00g |
|
-
|
-
|
| Min 24: |
694 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
20,13g |
|
91,12g |
|
-
|
-
|
| Sab 23: |
580 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
8,27g |
|
66,17g |
|
-
|
-
|
| Jum 22: |
518 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
22,15g |
|
15,88g |
|
-
|
-
|
| Kam 21: |
512 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
12,52g |
|
29,61g |
|
-
|
-
|
| Rab 20: |
717 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
13,25g |
|
43,42g |
|
-
|
-
|
| Sen 18: |
1376 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
42,92g |
|
159,15g |
|
-
|
-
|
| Min 17: |
1071 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
25,24g |
|
191,96g |
|
-
|
-
|
| Sab 16: |
561 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
8,08g |
|
65,20g |
|
-
|
-
|
| Jum 15: |
505 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
12,28g |
|
78,06g |
|
-
|
-
|
| Kam 14: |
1512 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
25,92g |
|
228,46g |
|
-
|
-
|
| Rab 13: |
1664 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
76,63g |
|
219,14g |
|
-
|
-
|
| Sel 12: |
1543 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
33,17g |
|
202,52g |
|
-
|
-
|
| Min 10: |
1327 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
22,74g |
|
155,13g |
|
-
|
-
|
| Sab 9: |
2133 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
96,16g |
|
67,24g |
|
212,06g |
|
-
|
-
|
| Jum 8: |
1803 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
61,47g |
|
201,74g |
|
-
|
-
|
| Kam 7: |
1094 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
27,51g |
|
91,96g |
|
-
|
-
|
| Rab 6: |
1817 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
28,44g |
|
195,28g |
|
-
|
-
|
|
|
