Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 31: |
41 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
1,19g |
|
2,14g |
|
-
|
-
|
| Rab 26: |
147 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
13,29g |
|
8,79g |
|
-
|
-
|
| Sel 25: |
668 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
57,94g |
|
46,78g |
|
-
|
-
|
| Sen 24: |
908 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
71,00g |
|
85,37g |
|
3188*
|
 2280
|
| Min 23: |
1068 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
77,19g |
|
109,34g |
|
2475*
|
1407
|
| Sab 22: |
729 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
34,03g |
|
97,82g |
|
-
|
-
|
| Jum 21: |
875 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
53,83g |
|
88,81g |
|
3221*
|
2346
|
| Desember 2020 |
| Sen 14: |
486 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
127,21g |
|
5,92g |
|
47,72g |
|
3196*
|
2710
|
| Min 13: |
650 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
35,48g |
|
50,54g |
|
3179*
|
2529
|
| Sab 12: |
639 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
37,17g |
|
74,07g |
|
-
|
-
|
| Rab 9: |
102 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
3,75g |
|
17,75g |
|
-
|
-
|
| Kam 3: |
732 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
32,45g |
|
115,13g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
704 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
44,35g |
|
76,80g |
|
-
|
-
|
| Kam 26: |
924 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
45,47g |
|
113,07g |
|
-
|
-
|
| Sel 24: |
756 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
25,61g |
|
110,44g |
|
-
|
-
|
| Sen 23: |
703 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
32,21g |
|
92,21g |
|
-
|
-
|
| Min 22: |
677 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
41,83g |
|
61,88g |
|
-
|
-
|
| Jum 20: |
570 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
37,92g |
|
51,03g |
|
2619*
|
2049
|
| Kam 19: |
1086 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
55,05g |
|
128,76g |
|
-
|
-
|
| Rab 18: |
720 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
45,22g |
|
79,63g |
|
-
|
-
|
|
|
