Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 29: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
97,12g |
|
45,26g |
|
32,74g |
|
-
|
-
|
| Oktober 2019 |
| Min 13: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
43,73g |
|
162,65g |
|
-
|
-
|
| Sab 12: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
64,01g |
|
155,82g |
|
-
|
-
|
| Jum 11: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
84,92g |
|
227,82g |
|
-
|
-
|
| Kam 10: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
50,52g |
|
224,90g |
|
-
|
-
|
| Rab 9: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
67,09g |
|
218,75g |
|
-
|
-
|
| Sel 8: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
57,08g |
|
110,24g |
|
-
|
-
|
| Sen 7: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
70,52g |
|
139,52g |
|
-
|
-
|
| Sab 5: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
66,54g |
|
192,68g |
|
-
|
-
|
| Jum 4: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
72,61g |
|
185,40g |
|
-
|
-
|
| Kam 3: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
69,46g |
|
156,77g |
|
-
|
-
|
| Rab 2: |
1686 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
68,73g |
|
242,79g |
|
-
|
-
|
| Sel 1: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
71,25g |
|
145,57g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
66,96g |
|
137,84g |
|
-
|
-
|
| Min 29: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
54,32g |
|
189,14g |
|
-
|
-
|
| Sab 28: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
68,97g |
|
181,53g |
|
-
|
-
|
| Sel 17: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
46,40g |
|
127,24g |
|
-
|
-
|
| Sen 16: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
73,26g |
|
228,38g |
|
-
|
-
|
| Kam 12: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
65,98g |
|
185,64g |
|
-
|
-
|
| Rab 11: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
71,75g |
|
207,64g |
|
-
|
-
|
|
|
