Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Kam 16: |
406 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
31,81g |
|
24,43g |
|
-
|
-
|
| Desember 2019 |
| Rab 4: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
29,00g |
|
34,09g |
|
-
|
-
|
| Sen 2: |
223 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
3,72g |
|
30,54g |
|
-
|
-
|
| November 2019 |
| Jum 15: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
28,16g |
|
11,14g |
|
-
|
-
|
| Kam 14: |
617 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
50,91g |
|
59,11g |
|
-
|
-
|
| Rab 13: |
845 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
59,16g |
|
70,08g |
|
-
|
-
|
| Sel 12: |
469 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
31,92g |
|
48,84g |
|
-
|
-
|
| Sen 11: |
729 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
56,48g |
|
51,84g |
|
-
|
-
|
| Jum 8: |
621 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
53,06g |
|
57,48g |
|
-
|
-
|
| Kam 7: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
84,98g |
|
78,25g |
|
-
|
-
|
| Rab 6: |
1167 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
108,02g |
|
65,40g |
|
-
|
-
|
| Sel 5: |
1275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
74,19g |
|
97,55g |
|
-
|
-
|
| Sen 4: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
73,41g |
|
52,95g |
|
-
|
-
|
| Jum 1: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
60,69g |
|
63,86g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1012 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
65,18g |
|
104,70g |
|
-
|
-
|
| Rab 30: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
89,00g |
|
110,61g |
|
-
|
-
|
| Sel 29: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
16,70g |
|
54,91g |
|
-
|
-
|
| Sen 28: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
87,89g |
|
84,85g |
|
-
|
-
|
| Jum 18: |
720 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
61,93g |
|
43,44g |
|
-
|
-
|
| Kam 17: |
1363 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
103,26g |
|
116,92g |
|
-
|
-
|
|
|
