Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 6: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
19,98g |
|
7,31g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
3,63g |
|
20,90g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
1,00g |
|
7,70g |
|
-
|
-
|
| Jum 2: |
436 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
24,80g |
|
17,20g |
|
-
|
-
|
| Kam 1: |
641 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
47,21g |
|
45,84g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
80,35g |
|
200,09g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
605 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
23,24g |
|
49,31g |
|
-
|
-
|
| Min 18: |
431 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
16,83g |
|
13,65g |
|
-
|
-
|
| Min 4: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
39,34g |
|
18,96g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
296 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
6,77g |
|
36,42g |
|
-
|
-
|
| Rab 24: |
572 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
20,07g |
|
76,85g |
|
-
|
-
|
| Sel 23: |
715 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
43,50g |
|
49,61g |
|
-
|
-
|
| Sen 22: |
461 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
20,67g |
|
45,55g |
|
-
|
-
|
| Rab 17: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
28,65g |
|
145,04g |
|
-
|
-
|
| Jum 12: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
83,49g |
|
122,67g |
|
-
|
-
|
| Desember 2020 |
| Kam 10: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
19,25g |
|
50,75g |
|
-
|
-
|
| September 2020 |
| Rab 23: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
7,96g |
|
30,25g |
|
-
|
-
|
| Jum 4: |
495 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
19,24g |
|
28,32g |
|
-
|
-
|
| Kam 3: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
50,52g |
|
59,08g |
|
-
|
-
|
| Mei 2020 |
| Sab 16: |
337 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
13,98g |
|
39,31g |
|
-
|
-
|
|
|
