Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
544 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
30,57g |
|
33,62g |
|
-
|
-
|
| Sel 7: |
284 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
10,50g |
|
37,50g |
|
-
|
-
|
| Sen 6: |
201 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
3,72g |
|
33,24g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
733 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
38,75g |
|
90,61g |
|
-
|
-
|
| Rab 17: |
1381 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
105,30g |
|
125,97g |
|
-
|
-
|
| Sel 16: |
1602 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
81,38g |
|
164,02g |
|
-
|
-
|
| Sen 15: |
1610 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
79,27g |
|
175,28g |
|
-
|
-
|
| Min 14: |
1382 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
84,17g |
|
129,41g |
|
-
|
-
|
| Sab 13: |
1401 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
90,99g |
|
134,67g |
|
-
|
-
|
| Jum 12: |
1775 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
99,35g |
|
179,52g |
|
-
|
-
|
| Kam 11: |
949 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
64,66g |
|
85,90g |
|
-
|
-
|
| Rab 10: |
516 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
32,89g |
|
42,28g |
|
-
|
-
|
| Sen 8: |
1501 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
131,26g |
|
103,31g |
|
-
|
-
|
| Kam 4: |
530 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
33,82g |
|
43,48g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
696 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
36,04g |
|
59,77g |
|
-
|
-
|
| Jum 22: |
1078 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
76,01g |
|
104,37g |
|
-
|
-
|
| Kam 21: |
797 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
42,10g |
|
72,18g |
|
-
|
-
|
| Rab 20: |
1627 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
103,43g |
|
141,49g |
|
-
|
-
|
| Sel 19: |
1548 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
106,95g |
|
160,08g |
|
-
|
-
|
| Sen 18: |
1626 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
86,62g |
|
186,58g |
|
-
|
-
|
|
|
